Home Remedies

Anemia

Anemia may be defined, as a one of a condition in which there is a hemoglobin Deficiency in Blood

Each person should have about 15 gm of hemoglobin per 100 ml of blood

Causes and Symptoms

The patient usually complains of weakness, fatigue, lack of energy, and dizziness. Other symptoms include a haggard look, premature wrinkles, dull and tired looking eyes, poor memory, shortness of breath on exertion, headache, slow healing of wounds, and palpitations.

Remedies

• Snehithi suggests you to eat good sources of B12 for preventing or curing Anemia.
• Beets: Beets are very helpful in curing anemia.
• Fenugreek: Cooked, Increases blood formation in adolescent girls during the onset of puberty and menstruation
• Lettuce: contains a considerable amount of iron.
• Spinach: A valuable source of high-level iron.
• Soybean: Rich in iron with a high protein value
• Almonds: soaked in water for about two hours and ground into a paste after removing the thin red skin eaten once
• Black Sesame Seeds: a rich source of iron.
• Honey: Good source of iron, copper, and manganese is remarkable for building hemoglobin in the body