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Home Remedies
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Anemia
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Anemia may be defined, as a one of a condition in which there is a hemoglobin Deficiency in Blood
Each person should have about 15 gm of hemoglobin per 100 ml of blood
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Causes and Symptoms
The patient usually complains of weakness, fatigue, lack of energy, and dizziness. Other symptoms include a haggard look, premature wrinkles, dull and tired looking eyes, poor memory, shortness of breath on exertion, headache, slow healing of wounds, and palpitations.
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Remedies
- Snehithi suggests you to eat good sources of B12 for preventing or curing Anemia.
- Beets: Beets are very helpful in curing anemia.
- Fenugreek: Cooked, Increases blood formation in adolescent girls during the onset of puberty and menstruation
- Lettuce: contains a considerable amount of iron.
- Spinach: A valuable source of high-level iron.
- Soybean: Rich in iron with a high protein value
- Almonds: soaked in water for about two hours and ground into a paste after removing the thin red skin eaten once
- Black Sesame Seeds: a rich source of iron.
- Honey: Good source of iron, copper, and manganese is remarkable for building hemoglobin in the body
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